Day 13: Raw muesli (updated)
I’ve always wanted to try to make my own muesli. Trying to find a cereal or muesli that doesn’t contain a high level of salt and added sugar, well I’ve never found one. As I find yoghurt and muesli the perfect breakfast I’ve had this at the back of my mind for years.
The original recipe was very tasty but over time I’ve updated it a bit.
Ingredients (*approx)
- 300g wholegrain rolled oats
- 100g pepitas (pumpkin seeds)
- 100g sunflower seed
- 100g Linseed (flaxseed)
- 100g Chia seeds
- 40g psyllium husk
- 100g almonds lightly crushed,
- 100g hazelnuts, lightly crushed
- 1 teaspoons of cinnamon per bowl
- Sprinkled with fresh raspberries and blueberries
You can pick pretty much any nuts you like if you prefer another type. Also, if you have a bit of a sweet-tooth you may want to add some sun-dried currants and/or blueberries.
Almost every recipe I came across had the muesli roasted with oil, honey and other sweet stuff but this is “raw muesli” and I can’t say I missed it being roasted.
The result is extremely tasty, honestly the best muesli I’ve ever had. I’ve eat it every day since June – I will never buy muesli again. It’s a bonus that vanilla yoghurt and cinnamon makes it taste a bit like dessert, it’s very filling and it is really really good for you.
| Nutrition Facts |
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Serving Size 47 g
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Amount Per Serving
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Calories 225
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Total Fat 15.3g
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– Saturated Fat 1.6g
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– Trans Fat.0g
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Cholesterol 0mg
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Sodium 7mg
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Potassium 177mg
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Total Carbohydrates 17.3g
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– Dietary Fiber 7.8g
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– Sugars 0.7g
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Protein 8.3
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