Old fav: Chili-naise
My bolognese and chilli has over years amalgamated into one dish. This is a tasty, healthy meal that is quick to make. As I’ve said before, I’m all about making food quickly without loss of taste. This takes 15-20 minutes excluding preparing the ingredients.
Ingredients:
- 500g Lean Steak Mince
- 1 onion, chopped
- 4 garlic cloves, crushed
- 320g mushrooms, sliced
- 2 medium sized carrots, grated
- 400 g Chopped tomatoes
- 2 x 400g tins kidney beans (with liquid)
- 2 red chilies, finely chopped (with seeds)
- 1.5 tbs sweet paprika
- 2 tsp cumin
- 1 tsp oregano
- 1.5 tsp salt
- 40g of grated cheese per serve (optional)
How:
- Add the mince, tomatoes, beans, chilli and spices into a large pot and cook until mince has browned.
- At that point add the onion and garlic and simmer until onions become translucent.
- Add carrots, cook for a few minutes.
- Follow with the cooking mushrooms.
- Check for flavour at this point. Add more spices if required.
- Simmer everything for 30 mins.
- If you wish, grate some cheese over the whole thing.
- Serve with rice if you wish, I didn’t this time.
| Nutrition Facts for dish without rice or cheese |
|
Serving Size 390 g
|
|
Amount Per Serving
|
| Calories 338 |
| % Daily Value based on 2000 calories* |
|
Total Fat 11.6g 18%
|
|
— Saturated Fat 4.4g 22%
|
| — Trans Fat 0.0g |
|
Cholesterol 0mg 0%
|
|
Sodium 839mg 35%
|
|
Total Carbohydrates 31.3g 10%
|
| — Dietary Fiber 9.3g 37% |
| — Sugars 9.7g |
| Protein 28.1g |
40g of cheese per person added 161 calories
